Il nuovo libro di Maria Grazia Parisi sul metodo FastReset®


Sperling & Kupfer


If you want to use the FastReset® technique on yourself or professionally, courses are the most effective way to learn it in depth. They allow you to acquire, during weekend-long trainings, its theoretical foundations and technical arrangements and to do personal experience and practice under the direct guidance of the inventor of the method.


The official list of the operators qualified to apply the FastReset® method in their profession, divided by areas.


The basics of FastReset® emotional quick release method explained in a simple way, affordable for everyone. For those who want to start to learn how to manage and transform their emotions using a simple access tool, to get in balance or complete their personal growth.
*(Now available in Italian and Portuguese, soon in English).


Official website

Focused Awareness Shift Technique
Reprocessing Emotional Subjective Experience Traits

This website is dedicated to FastReset®, a powerful, groundbreaking technique that quickly and gently transforms negative emotions and clears traumas.
I spent several years developing and testing the FastReset® method. It’s been incredibly useful in my personal life and in my work with countless suffering patients.
Now I want to share it with the largest possible audience.
FastReset® can be extremely useful for anyone who wants freedom from old patterns causing them emotional pain and limiting their self-expression. Even more, FastReset® is a powerful tool for anyone who wants to develop higher levels of insight and self-awareness.

Maria Grazia Parisi – Medico Psicoterapeuta

What is FastReset®?

FastReset® is a groundbreaking technique for emotional healing based on a simple physiological principle.
It involves a conscious and specific focusing of attention, sometimes accompanied by a gesture, which leads to emotional cognitive integration.
Through this simple method, often autonomous and unconscious emotional reactions are replaced with a spontaneous, positive reframing of the previous state.
This immediately leads to a new evaluation of what is actually happening. Subsequent behavior is coherently modified without the need for additional external inputs, suggestions, or conditioning.
As a result, uncomfortable situations or negative attitudes (“I can’t help it”) can be perceived in a totally different way.
New solutions to old problems arise autonomously rather than being self-imposed.
It often takes just a few minutes for FastReset® to generate positive effects, promoting the immediate recovery of a more appropriate and conscious response.
Since it employs a natural neurological process, the FastReset® method can’t be considered a therapy. However, by inducing emotional and cognitive realignment, it can be useful for alleviating, most of time durably, a wide range of discomforts, including phobias and post-traumatic syndromes.


The FastReset® method is easy to use, including on oneself. The basic technique is meant for personal use only and can be learned by reading my book and related articles. For professional use, it is imperative to attend one of my trainings.
Any use of the FastReset® name and/or brand for professional purposes without the required training and/or my prior written consent will be prosecuted by law.
Under no circumstances should FastReset® replace or arbitrarily support medical and psychological diagnosis or treatment.
No experimental data are currently available for a scientific validation of its effectiveness.
Positive results cannot be guaranteed and side effects can’t be excluded.
Anyone using the FastReset® technique as taught in my books and courses must accept that its use is carried out under their sole responsibility.

Calendario corsi FastReset

Il Corso consente di apprendere le basi della nuova tecnica di integrazione e guarigione emotiva rapida FastReset® (Focused Awareness Shift Technique Reprocessing Emotional Subjective Experience Traits).

Focus on

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Events & News

Recognition and reparation

Recognition and reparation

Among the eventualities that may slow or prevent the full and complete transformation of maladaptive behaviour and emotions, acting as a block, there is the subconscious desire to be compensated by (presumed) damages and/or to receive an acknowledgment from particular...

read more


Anyone who has taken the FastReset® First Level course knows there are two types of phobias: the traumatic and the metaphorical. In the traumatic type, the object triggering the phobic reaction is directly responsible for subsequent automatic protective reactions. In...

read more
From inhibition to empowerment

From inhibition to empowerment

From inhibition to empowerment How to apply the rapid emotional healing technique FastReset® to get rid of some emotional and physical troubles Summary What is inhibition – The censorship of consciousness Inhibition and education – How to identify inhibition Treatment...

read more